ABC Juice — short for Apple, Beetroot, and Carrot juice — is a vibrant, nutrient-dense drink that has gained immense popularity in the wellness community. Known for its beautiful reddish hue and detoxifying properties, this juice is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits when consumed regularly.
What Is ABC Juice?
ABC Juice is a simple blend made from three natural ingredients:
- Apple: Adds natural sweetness and fiber.
- Beetroot: A powerhouse of iron, folate, and nitrates.
- Carrot: Rich in beta-carotene and vitamin A.
Together, they create a refreshing and nutritious drink that’s great for your overall health.
Top Health Benefits of ABC Juice
- Improves Blood Circulation & Hemoglobin
- Beetroot is rich in iron and folate, which help in the production of red blood cells. It also contains nitrates that may enhance blood flow and reduce blood pressure.
- Boosts Immunity
- Carrots and apples are high in vitamin C and antioxidants, which help strengthen the immune system and fight off infections.
- Enhances Skin Glow
- Vitamin A in carrots and the detoxifying effects of beetroot help in reducing acne, blemishes, and dullness. Regular consumption leads to a natural, healthy glow.
- Supports Liver Detoxification
- Beetroot is known to cleanse the liver by stimulating the elimination of toxins. ABC juice promotes detox, especially after heavy meals or medications.
- Improves Digestion
- Apples and carrots are rich in dietary fiber, which aids in better digestion, regulates bowel movements, and prevents constipation.
- Supports Vision
- Carrots are loaded with beta-carotene (vitamin A), which is essential for maintaining healthy vision and preventing night blindness.
- Enhances Brain Function
- The nitrates in beetroot improve oxygen flow to the brain, boosting cognitive function and focus.
- Weight Management
- ABC juice is low in calories but high in nutrients, making it a perfect addition to your weight-loss diet plan. It also helps reduce cravings by keeping you full.
How to Prepare ABC Juice at Home
Ingredients:
- 1 medium apple (any variety)
- 1 medium beetroot (peeled)
- 2 medium carrots (peeled)
- ½ inch piece of ginger (optional)
- ½ cup water (as needed)
Method:
- Wash all ingredients thoroughly.
- Chop them into small pieces.
- Blend together with water until smooth.
- Strain (optional) and serve immediately.
You can also squeeze in a bit of lemon juice for extra flavor and vitamin C.
Precautions to Keep in Mind
- Diabetics: Beetroot and carrots have natural sugars; consult a doctor before daily consumption.
- Kidney Patients: Beets are high in oxalates, which can affect kidney stones.
- Allergies: Always watch for any allergic reactions when trying it for the first time
🌟 Top 10 Health Benefits of Turmeric Milk
- Boosts Immunity
- Curcumin enhances the immune response and helps the body fight infections. Adding black pepper increases curcumin absorption significantly.
- Fights Inflammation
- Turmeric milk can relieve chronic inflammation caused by arthritis, joint pain, or injuries. It acts as a natural pain reliever.
- Aids Better Sleep
- Warm milk contains tryptophan, which supports melatonin production, aiding restful sleep. Turmeric enhances relaxation and soothes the nervous system.
- Improves Digestion
- Turmeric stimulates bile production, aiding digestion and reducing gas, bloating, and indigestion.
- Supports Liver Detoxification
- Curcumin helps the liver flush out toxins and supports overall liver health.
- Good for Respiratory Health
- Turmeric milk is a go-to remedy for colds, coughs, and sore throats due to its antibacterial and antiviral effects.
- Strengthens Bones
- Milk is rich in calcium and vitamin D, while turmeric helps reduce bone inflammation — together, they support bone density and strength.
- Promotes Skin Health
- Its anti-inflammatory and antimicrobial properties help fight acne and skin irritation. Regular consumption can also lead to a natural glow.
- Helps Regulate Blood Sugar
- Turmeric may improve insulin sensitivity, helping regulate blood sugar levels over time.
- Improves Mood & Reduces Depression
- Curcumin is shown to boost brain-derived neurotrophic factor (BDNF), which helps fight depression and boosts overall mood.
🥛 How to Prepare Turmeric Milk (Golden Milk)
Ingredients:
- 1 cup milk (dairy or plant-based like almond or oat milk)
- ½ tsp turmeric powder (or 1 inch of fresh turmeric root)
- A pinch of black pepper (to enhance curcumin absorption)
- Optional: ½ tsp ginger powder or cinnamon, honey for taste
Method:
- Heat the milk in a saucepan.
- Add turmeric and other spices.
- Stir well and simmer for 3–5 minutes.
- Strain into a cup if using fresh ingredients.
- Add honey once slightly cooled (avoid boiling honey).
Drink it warm before bedtime or in the morning on an empty stomach.
⚠️ Precautions
- Avoid excessive intake if pregnant, or if you have gallbladder issues or bleeding disorders.
Always consult your doctor if you’re on medication or managing a chronic condition